Asurveyonhealthisconduttedinsomehighschoolsrecently。旧书不厌百回读，熟读精思子自知，本页是可爱的小编帮助大家整编的how to keep healthy英语作文（优秀11篇），欢迎参考，希望能够帮助到大家。

If you want to have a good body, you should not only exercise more, but also control your diet!

Breakfast must have nutritional value, in short, it must be scientific, scientific breakfast should be low heat energy, but also to achieve balanced nutrition, and must be complete carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber. Do not eat breakfast to do, if you do not eat breakfast, one, will reduce life; Two, they have low blood sugar; Three, it may also affect intelligence! So eat a good breakfast.

Lunch must be full, healthy lunch should be based on grain, with plenty of vegetables, melons and fruits, appropriate amount of meat, eggs and fish food, and reduce oil, salt and sugar.

Dinner do not eat too much, dinner a taboo dinner eat too much, and dinner eat late easy to suffer from stone disease; Two taboo dinner dinner eat too meat, dinner vegetarian can prevent cancer oh; Eat too much dinner, eat less will sleep well.

Three meals a day are important, and dont lose a meal! Healthy eating starts with me!

如果你想有一个好身体，你不仅要多锻炼，还要控制饮食！

早餐一定要有营养价值，简单说就是一定要科学，科学的早餐应该做到低热能，也要做到营养均衡，并且必须碳水化合物、脂肪、蛋白质、维生素、矿物质和水齐全，特别是要富含膳食纤维。千万不可以不吃早餐做去干事，如果不吃早餐，一，会减少寿命；二，会患有低血糖；三，可能还会影响智力！所以早餐要吃好。

午餐一定要保证吃饱，健康的午餐应以五谷为主，配合大量蔬菜、瓜类及水果，适量肉类、蛋类及鱼类食物，并减少油、盐及糖分。

晩餐不要吃太多，晚餐一忌晚餐吃太多，而且晚餐吃晚了容易患结石病；晚餐二忌晚餐吃太荤，晚餐吃素能防癌哦；晚餐三忌晚餐吃太饱，吃少点会睡眠好。

一日三餐都重要，一餐丢了也不要！健康饮食，从我做起！

It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?

In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.

Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.

I also like to try new things and bizarre food that others scared to eat.

很难说，我有一个健康的食品，因为没有具体定义的健康食品。什么是健康食品？

在我看来，健康的食物和健康的生活方式密切联系，如果人们多做运动，很难有一个坏的饮食习惯。我喜欢汉堡包，虽然我知道他们还是对我来说真的有吸引力的高卡路里，吃高热量的我总是做一些运动。

我也有强烈的激情，寻找美味的食物。我喜欢吃传统的中国食品的典型，因为我妈妈是我们家的厨师，每一道菜她做所有看起来惊人的和难忘的美味的味道。

我也喜欢尝试新事物和奇怪的食物，其他人害怕吃。

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch"。

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。

为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力；跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起！

A lot of people, when they come to college, dont realize how bad their diets are until they start gaining the infamous "freshman 15"。

Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.

"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.

很多人，当他们来到大学，没有意识到他们的饮食是多么糟糕，直到他们开始获得了臭名昭著的“新生15”。

这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟，也许如此有用。年前人们说健康是不生病。但现在它的其他定义。

“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

这是更重要的是，财富或健康吗？不同的人有不同的观点。

有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他 一旦失去健康，拥有很多钱是没有用的。

就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

我是康康。我很高兴谈论健康。

我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。

我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

我们生活在一个科技发达、粮食丰富的时代。超市里摆满了各种各样的小吃，店里也摆满了包装精美的食品。红的、橙的、黄的、绿的、蓝的、紫的，应有尽有。但是，病毒和细菌紧随其后。

尤其是学校，路上到处都是小摊。里面的东西会让人生病。什么威龙、辣干豆腐啊，在我看来，是毒的毒！因为这是3 - without的乘积。然而，有些学生却很喜欢吃。不要埋怨，现在的孩子都那么脆弱，没有以前的。孩子那么坚强。

我记得曾经在报纸上提到过，有一个婴儿每天吃学校卖垃圾食品。一天中午，他突然感到肚子疼。于是，去医院检查，竟然得了急性肠胃炎。

此外，学校的早餐也很不健康。一日之计在于晨，一日之计在于晚，早餐很重要。然而，有些孩子喜欢敷衍，去买点东西，吃饭和上学。但我不是他们中的一员。于是我就乖乖地吃了妈妈给我改变模式的营养早餐。

我号召：我的朋友们，让我们少吃零食，多吃蔬菜、水果。对我们的健康负责！

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

Health is very important to everyone.

nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

健康对每个人都是非常重要的。

如今，每个人都比自己的健康更关心钱。他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。

在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以有一些温和的运动。例如:一起慢跑（健身慢跑），游泳，骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

每个人都有他最喜欢的食物。我认为吃健康的食物对你很重要。

有人喜欢快餐。我认为这对你不好。你应该吃很多蔬菜，喝一些牛奶。这对你的健康有好处。

有人是素食主义者。他们每天吃蔬菜和水果，他

饮食均衡的人应该比那些只吃饼干和汉堡包的。人更健康，不是吗？我喜欢只吃健康的食物，我想我是一个素食主义者。