Nowadays,with the development of economy,the junk food such as KFC,Pizzahut has been a prior choice for people who have little time to enjoy a real food can save time for work,but meanwhile it has inevitable disadvantages which could be harmful.

It is reported that some of the junk food can result in high cholesterol and even heart is worse,the plastic container of junk food are definitely not environment-friendly,which means pollution to our mother nature on which our life view of these facts,I believe anyone withconscience will not take junk food at the cost of our health and environment.

Let's ditch the junk food and enjoy a great meal with our family!

Junk food is harmful to one's health. Eating junk food can easily lead to obesity, diabetes, hyperglycemia and other adverse consequences. Not eating junk food is conducive to health and reducing the burden on the body.

Eating more fruits and vegetables can promote absorption into the body and make you live longer and healthier. Therefore, it is better not to eat junk food than to eat junk food.

中文翻译：

垃圾食品危害自己的健康，吃垃圾食品容易导致肥胖、糖尿病、高血糖等不良后果不吃垃圾食品有利于身体健康，减轻身体负担，多吃水果和蔬菜可以促进吸收进入体内，让你活得更长更健康所以不要吃垃圾食品吃比吃垃圾食品好。

Why it is called junk food is actually a waste from an incomplete point of view, but it contains more unhealthy factors, such as hamburger, high fat, high fat, high salt, high temperature and so on, which are more likely to cause adverse consequences such as fat, diabetes and hyperglycemia. Fried food is the main cause of cardiovascular disease (fried starch includes carcinogens, damage vitamins and make protein Secondly, salted food leads to hypertension and kidney overload, leading to nasopharyngeal carcinoma affecting mucosal system (harmful to gastrointestinal tract, easy to get ulcer and inflammation). Thirdly, processed meat products (meat shreds, sausages, etc.) contain one of the three carcinogens: linoleic acid (preservative and color rendering effect contain a lot of preservatives (heavy liver load; fourth, biscuits (excluding low-temperature baking) Food and flavor and color are too much (a burden on liver function is seriously damaged, vitamin overheating, nutrition is less than 1/5, soft drinks), beverages contain phosphoric acid and carbonic acid food, will take away a lot of calcium and high sugar in the body, drink after feeling full, affect the meal, convenience food (instant noodles and puffed foods) contain high salt, preservative, flavor (only damage) The results showed that there were three carcinogenic substances in canned food (including fish and fruit), vitamin damage to protein denaturation, overheating, low nutrients, plum preserved products (pickled) containing one of three carcinogens: sub acid (preservative and color affect high salt, preservative, spices (gandamarin, frozen dessert food (ice cream, popsicle, and all kinds of ice cream) ）Butter is easy to cause obesity and high sugar content to affect dinner, barbecue food contains a large number of _ acid beep_ (the first of the three carcinogens = cigarette is toxic to roast chicken, leading to charcoal and protein (increase the burden of kidney and liver = 1.

中文翻译：

为什么它叫垃圾食品其实从不完全的角度看就是浪费，但其中含有更多的不健康因素，如汉堡、高脂肪、高脂肪、高盐、高温等更容易使人产生脂肪、糖尿病、高血糖等不良后果，油炸食品是导致心血管疾病的罪魁祸首（油炸淀粉包括致癌物维生素，使蛋白质变性；其次，腌制食品导致高血压、肾脏负荷过重，导致鼻咽癌影响黏膜系统（对胃肠道有害易得溃疡和炎症第三，加工肉制品类（肉丝、香肠、，等含有三种致癌物质之一：亚酸（防腐剂和显色效果含有大量防腐剂（较重的肝脏负荷第四，饼干（不包括低温烘烤和全麦饼干）食物风味和色泽过多（一种对肝脏功能的负担严重损害维生素过热，营养不足五分之一，可乐软）饮料中含有磷酸、碳酸的食物，会带走体内大量的钙高糖分，喝后有饱腹感，影响正餐，方便食品（方便面和膨化食品）含盐量高，防腐剂、香精（只损害肝脏的热量，不损害营养），罐头食品（包括鱼和水果）维生素对蛋白质变性的过热，低营养素，李子蜜饯产品（腌制）含有三种致癌物质之一：亚酸（防腐剂和颜色影响高盐、防腐剂、香料（肝达马林、冷冻甜点食品（冰淇淋、冰棒、，而各种冰淇淋）用奶油容易引起肥胖高糖含量影响晚餐时，烧烤食物中含有大量的“三苯四丙酸哔”（三大致癌物质中的第一种=香烟只对烤鸡产生毒性，导致木炭和蛋白质（增加肾脏和肝脏负担＝1。

Junk Food

Nowadays many students like eating junk the way home or to school,they usually buy some junk food in the shops,eating and junk food isn't nutritious,it's harmful to their who often eat junk food can get ill more our health,we should not eat junk should eat more healthy food ,such as vegetables,fruit and meat.

垃圾食品

现在许多学生喜欢吃垃圾食品。在回家或上学的路上，他们通常在商店买一些垃圾食品，吃和走。但是垃圾食品没有营养，对他们的健康有害。经常吃垃圾食品的人更容易生病。为了我们的健康，我们不应该吃垃圾食品。我们应该吃更多的健康食品，如蔬菜，水果和肉类。