健康是一种动态平衡。这是一种平衡的状态：均衡地输入和输出能量和物质。健康也意味着有继续生存的期望。对有情感的'动物，例如人类，他是万物之灵，生来就有追求精神面与物质面两种更好的生活方式，所以对健康认知与要求会有更广的概念。如下是编辑帮助大家分享的写健康的英语作文10篇，欢迎参考阅读。

Health is the key to longevity, wealth, and prosperity; Health is the key to longevity; Health is the key to a happier life. How can we be healthy? Follow the health plan I have formulated for my parents to ensure their health and well-being.

Both parents are relatively overweight, which can be described as "overweight". In addition, they both have high blood pressure, so I have developed a health plan for them and supervised them to implement it. Run every morning, gradually increasing the distance; Pay attention to your diet, it should not be too oily and should be light. When bored, playing cards is not allowed. You can learn fitness exercises and square dancing; At night, do sit ups. Especially alcohol and smoking are not allowed. Ginkgo tea can be consumed as it is beneficial for reducing blood pressure.

After my military special training, their bodies have improved, they have lost a lot of weight, and their blood pressure has also decreased.

People are in this world for the sake of living. If they want to live a better life, they must keep their bodies healthy. If they want to be healthy, they must develop good habits - not smoking, drinking less alcohol, drinking more tea, and exercising more. Only in this way can we ensure a healthy body.

健康，才能长命富贵；健康，才能寿比南山；健康，才能生活得更快乐。可怎样才能健康呢？按照我给爸爸妈妈拟定的。健康计划去执行，保证能健健康康。

爸爸妈妈两人都比较胖，可以用“超标”来形容，再加上他俩都有高血压，所以我给他们拟定了一个健康计划，并监督他们去落实。每天早晨跑步，路程要一点点增加；饮食要注意，不能太油，要清淡。无聊时，不准打牌，可以去学习健身操和广场舞；晚上，做做仰卧起坐。尤其不准喝酒、吸烟，可以喝喝银杏茶，这样对降压有好处。

经过我的“军事特种训练”，他们身体变好了，瘦了许多，血压也降低了。

人在世上就是为了生活，想要生活得更好，就必须让身体健健康康，想要健健康康就必须养成良好的习惯——不吸烟、少饮酒、多喝茶、多运动。这样才能保证身体棒棒的。

Everyone wants to be healthy, because only health can lead to a long life.

Life originates from movement. The simplest way is to run and ride a bicycle. Both rich and poor people can do these two types of sports effortlessly, but excessive exercise is not allowed as it can harm the body. Always maintain a good mindset, and happiness will always accompany you.

To maintain health, physical exercise is the best method. Climbing mountains can hone perseverance; Skipping rope can help us grow taller, actively participate in physical exercise, reduce illness, and avoid spending a lot of medical expenses.

In physical education class, we can run, play basketball, jump rope on the playground, all of which can strengthen our physical fitness. In winter, students still dont fear the harsh cold and persist in running on the playground, even sweating.

To be healthy, diet is also important. On the food pyramid, it reads: Eat a little salt, oil, sugar, some milk, yogurt, eggs, and meat; Many vegetables, fruits, and a large amount of grains and miscellaneous grains. Only with balanced nutrition can one maintain a good body.

Every noon, the school has delicious food. The teacher ordered us to eat all of them. Although we have some complaints, we all know that the teacher is good for us. We wolfed down the nutritious lunch one by one.

Life is precious, and health is a defense device for maintaining life. To be healthy, start with diet and exercise!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。

为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力；跳绳，可以是我们长高，积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳，都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的。饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起！

今天要做英语健康操，我听了后差一点要把早饭给吐出来了。因为英语健康操会显示出我们有多么的。幼稚、无聊和神经病。

只听见一段英语的音乐放了出来，我就像个木头人一样，站在操场上一动不动的。

第一节开始了，当时我想：这是哪个笨蛋想出的歪点子呀。是不是专门嘲笑我们的。有的人还跳得那么开兴，估计他们的脑子进了水一样—坏掉了。

可是我就害怕要奉林老师的圣旨被罚抄课文。于是我老实了起来，跟着大家做了起来。当时我就像小偷一样，心里一直很害怕被林警察抓到。

第二节开始了，第一个动作真是无聊，还要先走两步再点一下头，校长你的脑袋是不是被吃掉了，连这们无聊的动作也想得出来。

这还不算什么，有一个动作必须双手摆出“Z”的形状，在上下摇摆。我们就像平衡机，一下子这边重，一下子那边重。真是莫名其妙。如果被人看见，一定会嘲笑我们的。校长呀！校长呀！求求你放过我吧，我的心是很脆嫩。

……

我讨厌校长，更讨厌英语健康操。

A scientific diet is the foundation for our healthy growth and disease prevention, and perseverance will benefit us for a lifetime.

In the past, I didnt know what a scientific diet was. I saw many people eating KFC and I really wanted to eat it. After eating it, I thought the taste was really good. But now I know that most of those foods are fried, which is not good for health and can easily lead to obesity. I learned from the book that one should eat more grains, beans, vegetables, and fruits, and eat less high-fat foods. I also learned that the best grain is corn, which is good in quality and cheap. Eating corn cob or drinking corn Congee is good for health.

A scientific diet not only requires attention to "eating", but also to "drinking". In fact, the best beverage is plain water. I used to always drink cola, but it has no health benefits. Drinking too much is not good for the body.

We should learn to eat scientifically and develop good eating habits from a young age, so that we can have a healthy life and a happy life.

科学的饮食，是我们健康成长、防治疾病的基础，持之以恒将使我们终身受益。

以前，我不知道什么是科学的`饮食，看到很多人吃肯德基，我也很想吃，吃过以后觉得味道确实好，但现在我知道了那些食品大多数都是油炸食品，对身体健康很不好，容易导致肥胖症。从书上我知道了应该多吃谷物、豆类、蔬菜和水果，少吃含脂肪高的食物。我还知道了谷物中最好的是玉米，物美价廉，无论是啃玉米棒还是喝玉米粥，都有益于身体健康。

科学的饮食，不仅要注意“食”，还要注意“饮”，其实最好的饮料就是白开水，以前我总是喝可乐，其实它没有任何保健作用，多喝还对身体不好。

我们从小就应学会科学的饮食，养成良好的饮食习惯，这样我们才会有健康的生活，才会有快乐的人生。

Happiness is the theme song of life, and health is the accompaniment to the theme song. A song without accompaniment will not be so pleasant to listen to, and a life without health will not be so happy.

Health is the first wealth of life! Yes, as long as you have health, what wealth cannot you strive for? Is it not right for Oppenheimer to say, "Fools pursue happiness in the distance, but wise men plant it under their feet?"? As long as you explore carefully, happiness is right under your feet, but why do people always do unhappy or imaginative things?

Unhealthy and unhappy, isnt it like a Pandoras box? When you cant control yourself, its like opening Pandoras box and releasing your inner demons. It will make you do things that are not conducive to health and happiness. Only by holding the "golden key" can you trap your inner demons.

In social life, we must grasp ourselves well, regulate our emotions, and maintain a happy mood all the time; In school life, we should control ourselves from doing things that violate school rules to avoid unnecessary harm; In family life, one should try their best to do what their parents have instructed and be grateful. Dont be like some classmates whose parents ask them to do something and their mood suddenly changes, constantly spitting out complaints such as "annoying" and "dont"; Dont be like a classmate in school who does things recklessly and feels free to be curious, causing harm to others bodies, harming oneself, and hindering healthy and happy growth.

I hope everyone can think more about happy things, do more things that make people happy, and support a healthy and happy sky for themselves, so that they can grow up healthy and happy under this sky.

快乐是人生中的主题曲，而健康就是主题曲的伴奏。没有了伴奏的曲子不会那么悦耳动听，没有了健康的人生不会那么快乐。

健康是人生的第一财富！是的，只要有了健康，什么财富不可以去争取呢？奥本海默说“愚人追寻快乐于远方，智者却把它种植在脚下”难道这不对吗？只要认真探索，快乐就在脚下，可为什么总有人去做些不快乐或异想天开的事呢？

不健康，不快乐，不就像是一个潘多拉魔盒吗？当你控制不住自己就等于打开了潘多拉魔盒，释放心魔，会让你做出不利于健康，不利于快乐的`事，只有把握“金钥匙”，才能困住心魔。

在社会生活中，我们必须把握好自己，调节自己的情绪，使自己一直保持愉快的心情；在学校生活中，我们要控制自己不去做违反校规的事，以免造成不必要的伤害；在家庭生活中，要尽力做好父母吩咐的事，懂得感恩。不要像有些同学，父母叫他做一点事，就心情突变，嘴里不停地吐出：“烦人”“不要”等等抱怨的话；不要像有写同学在学校里，做事不计后果，心里自由“好奇”两个字，以至于伤害了他人的身体，害人害己，以至于不能健康快乐的成长。

希望大家多想开心的事，多做让人快乐的事，为自己撑起一片健康快乐的天空，使自己在这片天空下健康快乐的成长。

On a moonlit and watery night, the bright kitchen emits a beautiful and crisp symphony of tableware.

Dinners ready! The delicious food spread all over the table, emitting a tempting scent that could easily lure out the greedy bugs in your stomach. I wolfed down a few delicious fatty meats and drank a large bowl of pork ribs and corn soup, which tasted refreshing. "Eat slowly, dont eat too much, try to eat less at night!" My mothers kind voice came into my ears. "Chew it carefully, swallow it slowly, so you wont get gastrointestinal diseases." I thought, why do eating too much can lead to gastrointestinal diseases?

I opened a science book with a plethora of questions and searched carefully. Oh! Gastrointestinal disease is a disease caused by overeating and picky eating, which not only affects appetite but also affects mood. I also know that if you eat three meals without nutrition, you will experience nutritional deficiencies, iron deficiency anemia, and affect the growth and development of primary school students. Three meals a day, be sure to remember: eating snacks can harm the stomach and intestines, and if you eat too much, you may lack nutrition; Melons, vegetables, and beans are coarse grains with low prices and strong nutrition.

How important health is! Starting from now on, starting from diet, correct the bad habit of eating snacks, correct the bad phenomenon of picky eating, and defend your health together!

月光如水的夜晚，明亮的厨房里发出美妙清脆的餐具交响乐。

开饭了！香喷喷的饭菜铺满了一桌，散发出诱人的气味，简直可以将你肚子里的贪吃虫给“勾引”出来。我狼吞虎咽地吃了几块鲜美的肥肉，又喝了一大碗排骨玉米汤，味道沁人心脾。“慢慢吃，不要吃太多，晚上尽量少吃点！”妈妈和蔼的声音传入了我的耳中，“要细细地嚼碎，要慢慢地咽下去，这样就不会得胃肠病了。”我想，为什么吃得东西多就会得胃肠病呢？

我带着满肚子的疑问翻开科学书，仔细寻找。哦！原来胃肠病是一种因猛吃、挑食所引起的病，不但胃口不好，而且心情也受影响。我还知道了，如果三餐吃得不营养的话，就会出现营养缺乏性，缺铁性贫血，影响小学生的生长发育。一日三餐，一定要记住：吃零食，伤胃肠，若偏食，缺营养；瓜菜豆，粗杂粮，价便宜，营养强。

健康是多么重要啊！从现在开始，从饮食开始，改正吃零食的。坏习惯，改正挑食的不良现象，一起保卫自己的健康吧！

In hot summer, especially after exercising, having a glass of water or a bottle of beverage is definitely very refreshing. However, in daily life or after vigorous exercise, what kind of water do you drink?

Firstly, I will not hesitate to choose plain water. If I want more details, then I will drink warm water. Why choose warm water? Because warm water is boiled water that has already killed most of the bacteria and microorganisms, and under intense exercise, a persons body temperature will rapidly rise. If you drink a chilled beverage, not only will it not lower your body temperature, but it will also have the opposite effect. At this time, if you drink a cup of warm water, your body temperature will quickly drop to normal temperature. What if your body temperature is too cold? The same measures can be taken.

The colorful bottles and cans in the supermarket are filled with many drinks, some of which not only waste money but also harm ones own body, such as soda and carbonated drinks. These mischievous drinks are a restless person who often cause trouble in the stomach and disrupt the original order of the stomach. Some of them are filled with probiotics that are beneficial to humans. This is the probiotic beverage that was just launched a few years ago. Since it is a beverage, it will definitely not be good, right? Many people are full of doubts about it, but dont underestimate it, because it has a wide range of powers. A bottle of beverage contains billions of probiotics, which do not cause trouble in the stomach, but help people digest food. So, its a good beverage.

Classmates, cultivate the good habit of drinking good water. Dont drink soda and carbonated drinks. Instead, drink probiotic drinks reasonably to make our bodies healthier!

炎热的夏天，尤其是在运动过后，来上一杯水，或是一瓶饮料，肯定非常畅爽，可是，日常生活中，或剧烈运动后，你会喝哪种水？

首先，我会毫不犹豫的选择白开水，如果要更详细，那我就喝温开水。为什么选择温开水？因为温开水是煮开的水，已经杀死了大部分的细菌和微生物，而且在剧烈运动下，人的体温会急速上升，如果喝上一口冰镇饮料，不但不会让体温下降，还会起到适得其反的效果，此时如果喝上一杯暖暖的温开水，体温很快就会下降到正常温度，那如果体温过冷呢？可以采取相同的措施。

超市里花花绿绿的`瓶瓶罐罐里装着不少饮料，有些是不仅浪费钱，还来损害自己的身体，如汽水、碳酸饮料，这种调皮的饮料是个不安份子，常在肚子里捣乱，破坏了肚子的原有秩序。有些里面充满了对人类有好处的益生菌，这就是前几年刚刚上市的益生菌饮料，既然是饮料肯定也不会好吧？不少人它充满了怀疑，可是大家可别小看了它，因为它神通广大，一瓶饮料有几十亿个益生菌，它们不是到人的肚子里捣乱的，而是帮助人们消化食物。所以说，它是瓶好饮料。

同学们，养成好喝水的好习惯，不要喝那些汽水和碳酸饮料，应该合理喝些益生菌饮料，让我们的身体更健康！

Maintaining health has always been a concern for people. Our school has a class about it. Now let me tell you something.

Maintaining good health means having a balanced diet, actively participating in activities, and having a happy mood. Thats why people always emphasize the importance of maintaining health. In addition, you should do some healthy things so that you can avoid getting sick, such as running in the morning, playing basketball after school, playing football on weekends, and so on. It will help you grow up healthy.

Unless you stay healthy, you will get sick. Firstly, you should maintain a balanced diet and choose to eat energy foods. However, as part of a healthy diet, eating fruits and vegetables is also important. Secondly, you should exercise every day to stay healthy. It can help you maintain weight. The most important thing is to maintain a good mood, just as important as rhose. You should smile more.

This is all about maintaining good health. I hope you have a balanced diet.

保持健康是人们一直关心的事情。我们学校有一节关于它的课。现在让我告诉你一些事情。

保持健康意味着某人饮食均衡，积极参加活动，心情愉快。这就是为什么人们总是强调保持健康的重要性。另外，你应该做一些保持健康的事情，这样你就可以避免生病，比如早上跑步，放学后打篮球，周末踢足球等等。它会帮助你健康成长。

除非你保持健康，否则你会生病的。首先，你应该保持均衡的'饮食，你可以选择吃能量食品。然而，作为健康饮食的一部分，吃水果和蔬菜也很重要。第二，你应该每天锻炼以保持健康。它可以帮助你保持体重。最重要的是，保持好心情和rhose一样重要。你应该多微笑。

这就是保持健康的全部。希望你饮食均衡。

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides,we should focus on abalanced diet,which assures us the necessary nutritions.

Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们每天应该吃新鲜的蔬菜和水果。它们为我们提供丰富而必要的维生素。

我们每天也应该少吃肉。我们最好在早上或晚上喝一杯牛奶。此外，我们应该注重均衡的`饮食，这保证了我们必要的营养。

垃圾食品对我们的健康是致命的杀手，所以我们应该远离它们。据说大多数学生早上什么都不吃。这对我们的健康非常不利。早餐是人们最重要的一餐。

The desire for good health is universal. If a person feels ill all the time,he will in most cases old a pessimistic view toward things and lead a sad life. Whats more,no matter how ambitious he could be,he might just be too weak to carry out any of his grand plans. Hence,though many people are seeking after wealth or power,they always attach the greatest importance to health.

Since a sick person tends to be unhappy,people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides,people,especially,those engaged in mental jobs,create numerous indoor or outdoor exercises to keep energetic,eg. working in the field as gardeners and farmers,going to work on foot,cycling to work,having a walk after supper,climbing mountains,traveling,attending all kinds exercises in health clubs,etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So,experts suggest that we keep a calm,peaceful and open mind and try to avoid extreme emotions like fierce anger,extreme sadness and excitement. Therefore,exercises like Taiji Exercise,traveling,etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned,in addition to a balanced diet and a peaceful mind,I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人一直感到不舒服，在大多数情况下，他会对事情产生悲观的看法，过着悲伤的`生活。更重要的是，无论他多么雄心勃勃，他可能太软弱了，无法实施他的任何宏伟计划。因此，尽管许多人追求财富或权力，但他们总是最重视健康。

由于病人往往不快乐，全世界的人们都不遗余力地杀害健康的人。他们特别注意自己的饮食，这样既不会营养不良，也不会超重。此外，人们，尤其是那些从事脑力劳动的人，会进行大量的室内或室外锻炼来保持精力充沛。在田里当园丁和农民，步行上班，骑自行车上班，晚饭后散步，登山，旅行，参加健身俱乐部的各种锻炼等等。

健康也包括心理健康。它是人们生活或工作良好的另一个重要保证。因此，专家建议我们保持冷静、平和、开放的心态，尽量避免极端情绪，如愤怒、悲伤和兴奋。因此，像太极拳、旅游等运动。不仅在中国，而且在其他国家都很流行。

就我而言，除了均衡的饮食和平静的心态之外，我对进行各种类型的锻炼缺乏乐趣。打篮球和羽毛球是我最喜欢的运动。